Category

Keto

11 Low Carb Vegetables That You Can Eat on Keto

Understanding the ketogenic diet means that you need to understand which foods you can successfully eat. In this case, successfully means limiting carbs. Being successful can mean also losing weight if that is your goal. For many, it has keto become a lifestyle change.

For those on keto, they must understand that all vegetables are not always good.

I am sure you are asking why…

Because with all foods you need to watch your carb intake and vegetables have carbs.

Many people start keto assuming vegetables are safe because you have been told all your life that vegetables are healthy.

So, obviously saying you cannot have any and all vegetables is a shocker, right?

You will find carbs in each and every food item you consume from fruit to vegetables to meat, etc.

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Keto Diet 101: Beginner’s Guide

The Ketogenic Diet also known as Keto is one of the most popular diets right now.

It became insanely popular a few years back, and it is still gaining traffic all over the globe.

If you are wondering what all the buzz is about this diet or interested to get started and want to know the details of the diet, then keep reading.

I will share all about the Ketogenic diet in all its low-carb, high-fat glory. Sit back and learn about this fantastic diet.

Many people have a lot of questions about what precisely the Ketogenic diet is, how does it work, can you lose weight, what foods are you able to consume and so on. I thought it would be great to share how this diet works, potential benefits, things to consider before starting and more. I hope you find this very helpful for your Some people especially need keto diet journey. 

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Easy and Best Keto Hacks For Beginners

Living on keto in a low carb lifestyle does not initially come easy, but it does get easier. There are “hack” foods that will make life easier, and we’ll go over them later on. If you ever get stumped on what to eat, check out some of our recipes. It’ll make life easier. I’ll go over some tips for making a keto diet easier and be successful. So whether you are eating out or just eating on the go, I’ve got you covered with the foods you should and shouldn’t eat.

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5 Best KETO Products for Weight Loss

By now, you’ve probably heard of the KETO Diet, especially if you are a regular follower of mine, in which case you already know I will turn you onto the best recipes, products, or tips that will help you to excel at KETO.  For the newbies, yes KETO will help you lose weight fast. But, KETO is not a fad diet. It is positively a lifestyle change. Did you know that diabetics following a KETO diet have better numbers on KETO?! I also know for newbies and even those on KETO for awhile, it can be confusing selecting the best products for KETO. That’s where I step in! I’ve done the research to find the best products to help you out with your KETO journey. After all, I am on KETO for LIFE!

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15 Easy No Bake Keto Desserts To Satisfy Your Sweet Tooth

 

When people think diet or lifestyle change, they think they have to give up all that is good.

However, with the keto plan, you have way more food options that taste amazing.

Now one would think, with the limitations on sugar and carbs that you aren’t going to be able to have some of your favorite desserts.

Or anything sweet at all.

With the keto plan, there are so many keto friendly substitutes that still taste good.

There is a multitude of keto desserts that are going to taste like you are cheating. Trust me, you won’t be missing out!

15 Keto Desserts You’ll Want

If you’re like me and have a sweet tooth then, also like me, you’re going to be relieved to find you can have desserts.

Everything from cookies to cakes, to cheesecakes.

The options with keto are endless. Following the recipes, you watching your carbs, you can have treats and still maintain ketosis!

While cravings for sweets on Keto disappear for the most part, sometimes you may need a dessert if you are having company. But do not despair, there are some great Keto desserts for those of us on keto!

I’ve not only compiled the best of Keto desserts, they are all no bake! Win-Win!

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Keto Shopping List

Cheese

  • American
  • Bleu Cheese
  • Cheddar
  • Cottage Cheese
  • Cream Cheese
  • Feta
  • Gouda
  • Mozzarella
  • Parmesan
  • Provolone
  • Ricotta Cheese
  • Swiss

Dressings

  • Red Wine Vinegar
  • Bleu Cheese
  • Creamy Caesar
  • Ranch
  • Olive Oil

Fats & Oils

  • Almond Butter
  • Avocado Oil
  • Butter
  • Cocoa Butter
  • Coconut Oil
  • Fish Oil
  • Flax Seed Oil
  • Grape Seed Oil
  • Hemp Seed Oil
  • Macadamia Oil
  • MCT Oil
  • Full Fat Mayonnaise
  • Olive Oil
  • Walnut Oil

Seeds

  • Chia
  • Flax
  • Hemp
  • Pumpkin
  • Safflower
  • Sesame
  • Sunflower

Nuts & Legumes

  • Almonds
  • Brazil Nuts
  • Coconut
  • Hazelnuts
  • Macadamias
  • Pecans
  • Pistachios
  • Walnuts

Seafood

  • Anchovies
  • Fresh Fish
    • Bass
    • Carp
    • Flounder
    • Haddock
    • Halibut
    • Mackerel
    • Salmon
    • Sardines
    • Sole
    • Tilapia
    • Trout
    • Tuna
  • Clams
  • Crab Meat
  • Lobster
  • Mussels
  • Oysters
  • Shrimp
  • Squid

Flours, Meals, & Powders

  • Acorn Flour
  • Almond Flour
  • Almond Meal
  • Cocoa Powder
  • Coconut Flour
  • Flax Seed Meal
  • Protein Powder
  • Psyllium Husk
  • Sesame Seed Flour
  • Splenda

Eggs, Poultry & Fowl

  • Eggs
  • Chicken
  • Duck
  • Goose
  • Quail
  • Turkey

Fruits & Berries

  • Avocado
  • Blackberry
  • Blueberry
  • Cranberry
  • Lemon
  • Lime
  • Green Olive
  • Raspberry
  • Strawberry
  • Rhubarb
  • Tomato

Dairy & Dairy Substitutes

  • Almond Milk (unsweetened)
  • Coconut Cream
  • Coconut Milk (unsweetened)
  • Greek Yogurt
  • Heavy Cream
  • Sour Cream (full fat)
  • Soy Milk (unsweetened)
  • Whipped Cream
  • Grass Fed Butter

Meat

  • Beef
    • Tongue
    • Ribs
    • Roast
    • Pastrami
    • Sausage
    • Corned
    • Ground 70%-90% Lean
    • Hot Dog / Frankfurter
    • Steak
  • Bologna
  • Lamb
  • Pepperoni
  • Pork
    • Bacon
    • Chops
    • Ham
    • Liverwurst
    • Loin
    • Proscuitto
    • Sausage
  • Veal
  • Venison

Vegetables

  • Arugula
  • Asparagus
  • Bok Choy
  • Broccoli
  • Broccoli Rabe
  • Cabbage
  • Cauliflower
  • Celery
  • Chard
  • Chicory Greens
  • Cucumber
  • Eggplant
  • Endive
  • Fennel
  • Garlic
  • Green Bean
  • Jalapeño
  • Lettuce (Green Leaf, Romaine)
  • Parsley
  • Radish
  • Spinach
  • Soy Bean
  • Zucchini

Soft Tape Measure-you’ll probably want a tape measure to get an accurate reading.

Ketone Test Strips-There are a couple of different ways to test to see if your body is in ketosis. Using Ketone strips, while not the most accurate, are definitely the easiest and cheapest route to go.

JUST STARTING KETO?

Top 6 Tips That’ll Make Starting a Keto Diet So Much Easier

14 Easy Keto Snacks On The Go

A Week of Keto Recipes That Taste Amazing And Help You Lose Weight

8 Charts That Will Turn You Into a Keto Expert

30 Keto Dinners You Can Make in 30 Minutes or Less

8 Charts That Will Turn You Into a Keto Expert

For as long as I’ve been an adult, I’ve struggled with my weight.

And to be honest, I didn’t care for my body as I should have.

Even as a kid I ate whatever I wanted but the really bad cycle came when I was an adult.

The bad eating then meant I’d get on a short phase where I was obsessed with losing weight, but that lasted until I lost it and I reverted back to the same way of eating.

But slowly over time, I started to become more conscious of how I felt during keto. More energy, more focused and weight coming off.

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