Health
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Comfort Foods Under 300 Calories: 60 Guilt-Free Recipes
Who doesn't love a good comfort food recipe? Comfort foods are the recipes that you turn to when times seem tough. They can be many things, but they're usually dishes that remind you of home and everything about your life is ok. Comfort foods are just what we need when it's cold outside or after a long day at work. We're featuring 60 Comfort Foods Under 300 Calories - your new go-to list for delicious low-calorie meals! Tips to Make Recipes Healthier: - Pick leaner cuts of meat and remove visible fat. - Serve with a side salad to boost vitamins and fiber intake. -…
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30+ Cozy Fall Meals That Help Avoid Winter Weight Gain
Fall is in the air! The leaves are turning shades of red, yellow, and orange. It's time to cozy up with pumpkin spice lattes next to a fireplace or around an open fire pit. Fall means pumpkin patches, hayrides, and apple picking too. If you're not careful, this season can be a slippery slope leading straight into winter weight gain. It's so easy to get off track with dieting. As the holidays approach, there are tons of Cozy Fall Meals that we all want to indulge in and if you're not careful enough about what you eat now, your waistline might expand! We are so lucky…
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Reducing Stress: Top 5 Natural Remedies
Reducing stress is something many of us look to due to our daily lives. Sometimes we aren't aware we are stressed. If you take a few minutes to see how you've handled situations in your daily life, you may be looking back to see ways you handle things you could have handled better. This is why it is important to take time for ourselves each day for tactics that reduce stress. Otherwise, it may make us do or say things we can't take back. It also takes a toll on your health. 5 Natural Remedies For Reducing Stress When things go wrong at work or at home,…
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What to Do With Delicious Avocados from Mexico
This post about the nutritional benefits and versatility of Avocados is sponsored by Avocados from Mexico. All opinions are my own. One of my favorite fruits to use in prepared foods is the avocado. Avocados from Mexico are so full of nutrients and extremely versatile. Whether you use your avocado as a delicate topping or a creamy spread, avocados add a wow factor to anything they touch. If you like avocados too, you should sign up for the Guac de Cinco ebook by subscribing to The Avolution. The Avolution is a free Avocados from Mexico newsletter that includes recipes, health tips and more. What Can You Make with Avocados…
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10 Magical Everyday Uses For Coconut Oil (& It’s Not Cooking)
Coconut oil sure seems like the cure-all for everything, am I right? I'm sure by now you've seen the meme floating facebook and Instagram that states something like: "Frizzy Hair Coconut Oil No Shaving Cream? Coconut Oil Dry Skin? Coconut Oil Boyfriend Acting Up? Coconut Oil" The more I do research, the more I find it can actually do! So, through that research, I have compiled my favorites from the many I researched and wanted to share with you, my lovely readers. Before you go crazy with it, though, make sure to buy organic and cold-pressed. It makes all the difference. Here are my favorite ways to use my coconut oil: For your Smoothie- We all…
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Why Magnesium is Important & How to Get It
Are you familiar with Magnesium? The fact is, you've probably heard of it but are not only unaware of its benefits but also unaware that you actually need it for a properly functioning body. Statistics show that 60% of Americans don't actually get enough Magnesium for their body. That is a pretty staggering number in my opinion. It means over half of the population isn't getting enough. It also means you aren't getting it through your diet. Which is really how we should be getting all of our needed nutrients but the majority of Americans has a less than favorable diet. While I have a good diet due to keto, I…
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Keto Supplements You May Want to Try
As someone who practices keto as a lifestyle, I am always looking for products that help with that way of life and my overall health. I have several keto product supplements you may want to try today. Before taking any supplements, consult your doctor.
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Skincare Tips That’ll Leave You Glowing This Winter
Hey there, friends! There may be huge winter storms rolling through your area, and with those chilly temperatures, there's no better time than now to share these simple tips to combat dry skin this Winter. While the cold, winter air is absolutely working against you, so is all that heat we blast. However, all of that does not mean we can’t do our best have glowing skin. So, follow these winter skincare tips to keep glowing and hydrated.
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Two Best Air Purifiers for Allergies
Best Air Purifiers for Allergies Allergies have always been an issue for me. At one time, it was worse in cold climates and rarely affected me in south Florida. Something has changed because that is no longer the case. When it is also bothering the kids, well, that's when I need to take action. It seems to be bothering us to an excessive degree. When I started looking into it, I found that the Asthma and Allergy Foundation of America, state that allergies are on the rise and are affecting 30% of adults and an astounding 40% of kids. Because of factors such as carpeting, drapes, and the like, this harbors…
