Lifestyle
-
Hospital Bag Checklist: What You Really Need From Two Moms of Three
When you are newly pregnant with your first child, you really aren't sure what you need in your Hospital Bag for the labor hospital bag and end up taking everything but the kitchen sink. Here's what you'll really need for hospital bag essentials when you go have your first child.
-
Using a Journal For Stress Relief: 5 Reasons Why It Helps
Due to our busy lives, we are often under a great amount of stress. Using a journal For Stress Relief helps many cope and it may be an option for you.
-
Avoiding Toxic Relationships To Beat Stress: 5 Questions to Ask Yourself
With so much on our plates nowadays, it's no wonder we are stressed to the max. One way to beat stress is to eliminate toxic relationships and why you should. I hope this helps you to beat stress. Why You Should Avoid Toxic Relationships If You Want To Beat Stress The relationships we have in our lives go a long way in determining our happiness. But did you know that unhealthy relationships can actually damage your health? One of the most common causes of stress is an unhappy relationship. Relationships come in many forms. We have relationships with our parents, our siblings, friends, lovers, co-workers, and…
-
7 Free Apps to Beat Stress and Increase Productivity
Apps to Beat Stress is the latest thing to help us handle our busy, stressful lives. We have so much going on that increases our stress that we sometimes can't even comprehend how to reduce it. That's where these apps come in handy! I am sure there is at least one you can use to help your stress levels.
-
9 Stress Reducing Foods You Need In Your Diet
Feeling stressed? Reaching for one of these 9 stress-reducing foods may help. In most cases, there's no sure-fire cure because it just comes with life but it can be eased. Start by including more of the foods below in your everyday life since stress can affect your health.
-
7 Benefits of Being Happy
The Benefits of Being Happy are not often considered or strived for. We often go about our day letting small 7 things take over how we feel. However, if we put more thought into how we let the bad feelings build and intrude on our overall thinking and change our thoughts to more positive ones, it has lasting benefits to our overall life which also extends to how we treat those we love and interact with. I hope this helps change the way you process things and benefit your health in many ways.
-
Family Vacations with Autistic Children + 10 Tips
Family travel with Autistic children may be a little tougher but it is not something you should avoid. It is an experience you will both treasure. Are We There Yet? Family Vacations with Autistic Children Although planning a family vacation with children may make any parents pull out his or her hair, it can be a rewarding experience for everyone in the end. It is no different if you have an autistic child in the family. The important thing to remember is that you need to be prepared for whatever life throws your way. To an autistic child, vacations can be scary and confusing, or they can be a great…
-
Reducing Stress: Top 5 Natural Remedies
Reducing stress is something many of us look to due to our daily lives. Sometimes we aren't aware we are stressed. If you take a few minutes to see how you've handled situations in your daily life, you may be looking back to see ways you handle things you could have handled better. This is why it is important to take time for ourselves each day for tactics that reduce stress. Otherwise, it may make us do or say things we can't take back. It also takes a toll on your health. 5 Natural Remedies For Reducing Stress When things go wrong at work or at home,…
- Keto/Low Carb, Gluten-Free, Health, Health & Fitness, Keto, Keto Recommendations, Lifestyle, Super Bowl
What to Do With Delicious Avocados from Mexico
This post about the nutritional benefits and versatility of Avocados is sponsored by Avocados from Mexico. All opinions are my own. One of my favorite fruits to use in prepared foods is the avocado. Avocados from Mexico are so full of nutrients and extremely versatile. Whether you use your avocado as a delicate topping or a creamy spread, avocados add a wow factor to anything they touch. If you like avocados too, you should sign up for the Guac de Cinco ebook by subscribing to The Avolution. The Avolution is a free Avocados from Mexico newsletter that includes recipes, health tips and more. What Can You Make with Avocados…
-
Using Your Bullet Journal to Manage Emotional Eating with Trigger Trackers & 10 Layouts
Today, I want to talk to you about emotional eating and how to manage that. By now, I am sure that you have heard of bullet journaling and what a life changer it can be. This simple little book and the system you set up can be used to manage every part of your life. Bullet Journaling as a whole is beneficial. Adding in trackers to keep you accountable is even better. Before we get to that, in case you haven't started a journal yet, let's go over the basics.
