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Easy Perfect Bite Appetizers That Everyone Will Love
Small, satisfying, and all of the flavors come together at once for a consistent mmmmm... These easy perfect bite appetizers are the way to go, and Keto friendly. Those of us on the keto diet are often looking for easy snacks or appetizers that will not only satisfy a snack attack but will be pleasing to guests. Guests we may not necessarily want to let know we are on keto. These are quick and easy perfect bite appetizers that fit that bill. What's special about the keto diet, besides the fact that it works, the foods are appealing and no one needs to know you are keto. So nibble away at…
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Keto Menu Planner (Printable) The Ultimate Way to Stay Keto at Home
I have a planner for you to make staying in keto easy and convenient. The hardest part about the keto diet is having the right food on hand to prep for meals.
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Keto Fast Food Dining: Guide to Your Best Choices
Sometimes you need to eat and you have nothing prepped. Fast food is often the last resort for others, but keto fast food can be a resource for you, too! It is always the best and most cost-effective to do your own meal planning and prep. Fast food should not be relied on too heavily, even if you do know the keto options. So, keep that in mind. Meal planning and prep can easily be worked into your weekly routine with a little bit of effort.
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A Keto Dieter’s Guide to Starbucks Food and Drink
You don't have to worry about dropping Starbucks from your routine just because you have gone, Keto. You can still get your coffee fix here in a variety of ways. You just have to be careful. Follow this guide for the ins and outs of how Keto affects your favorite Starbucks foods and beverages. Then, you can stay Keto at Starbucks.
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Is Ketosis Dangerous?
No, not at all. Many people confuse ketosis with ketoacidosis. However, they are not the same at all. In addition, your body fluctuates throughout the day and can be in and out of ketosis. With the ketogenic diet, the purpose is to achieve and maintain a state of ketosis, and that is not dangerous. I'm going to address the question "Is ketosis dangerous?" and explain some of the confusion between these terms.
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Why You Lose Weight On A Keto Diet
“Regular” Diets Focus on Calories and Exercise The ‘regular’ way to lose weight over a long period of time is to reduce the number of calories you take in and increase the number of calories you use as fuel in your daily activity. Science has discovered that this actually doesn’t work as well as we would like it to, and that is because calorie counting does not address cravings nor does it offer guidance on what type of food to eat for long-term weight loss. Additional science has taught us that carbohydrates and sugar foods are what need to be removed from our diet, or greatly reduced from our…
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What Can You Eat On A Keto Diet
The key to a keto diet is to build ketones. And, the key to building ketones is a mixture of fasting and a diet with at least 65% of your food intake being from fat. This leaves you with about 30% proteins and the last 5% can be an additional 5% of fat or 5% of dark green low carb vegetables like dandelion leaves, kale, spinach, Swiss chard, etc.
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How The Keto Diet Works
It’s all about ketosis. Attaining it and maintaining it.
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How To Calculate Net Carbs
On any low-carb diet, you will be reducing your net carb gram intake. It is important that you understand how to actually count net carbs. First, net carbs are simply the grams of total carbohydrates in a portion of food minus its grams of fiber. Because fiber is a carbohydrate that your body cannot digest, it does not raise your blood sugar levels or trigger an insulin response.
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How Do I Know I’m In Ketosis?
You are on the ketogenic diet. You are beyond the initial symptoms that come from transitioning into a new diet. You think you are in ketosis, but how do you know for sure?
