You are on the ketogenic diet. You are beyond the initial symptoms that come from transitioning into a new diet. You think you are in ketosis, but how do you know for sure?
There are some naturally occurring physical symptoms that you can use to tell that you are in ketosis because you will feel different. Remember, your body is depending on fat for fuel. This includes dietary fats like oils and fatty meats, but it also includes the extra fat you are carrying on your body. You will feel the loss of some of this fat, whether it is around the belly or on the thighs.
You will notice a decrease in your appetite. As ketones are created and used for energy, there is no more craving for sugary foods or foods you used to eat. No more cravings mean that you are not as hungry and that means you will not be eating as much or want to eat as much as you did before starting the diet.
Your mental clarity will improve. An unbalanced diet can lead to lack of mental clarity, and it feels like a foggy brain. You have difficulty remembering facts or struggle with staying focused on tasks. When you are in ketosis, your brain is receiving energy through the ketones using fat as energy, and you will find that you are able to think much more clearly, you will remember facts and details much better.
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Urine Strips and Ketone Meter
If you want real accuracy, you can measure the ketones in your body by detecting them in your urine or in your blood.
First, the urine. The way to do this is to use ketone urine testing strips, often referred to by the brand name Ketostix. They are inexpensive and very easy to use. Simply pass one directly through your urine stream, shake off any excess fluid and wait 15 seconds. If you are in ketosis, the strip will change color from beige to varying shades of purple. There will be a color guide provided so you can measure your ketone levels accurately.
Second, the blood test. This is a truly accurate way to measure if you are in ketosis. And this is something you can do and it can be done in your home. You will need a blood ketone meter and a kit that includes the lancet pen and ketone test strips.
Two brands that are used by many people are:
Precision Xtra: This meter from Abbott Diabetes Care can store up to 450 measurements and will display your blood glucose averages over different time periods. You need to enter a code to switch from glucose testing to ketone testing
Nova Max Plus: This meter from Nova Biomedical is often provided free with the purchase of two boxes of test strips. You don’t have to enter a code to switch it from blood glucose to ketone testing; it does that automatically when you insert a ketone test strip.
BONUS: Keto Recommendations
As an added bonus, here are some keto products to help you get started:
Dash Rapid Egg Cooker – This is the PERFECT appliance for picky eaters, large families, or those who have busy schedules. Hard-boiled eggs, soft boiled eggs, poached eggs, scrambled eggs, individual omelets, and all within minutes of the push start button – it couldn’t be easier!
Perfect Keto Chocolate Exogenous Ketones – Perfect Keto exogenous ketones get you in ketosis. Our beta-hydroxybutyrates (BHB) formula was designed for those on a ketogenic diet, or others who may struggle to get back into ketosis after eating carbs. Perfect Keto raises blood ketone levels, improving athletic endurance, mental performance, and energy levels.
Perfect Keto Ketone Testing Strips – Quick easy and reliable urinalysis testing for ketosis after you have had a keto snack or other keto products. Easy for on-the-go testing analysis after keto diet supplements or low carb food.
Keto Made Easy: 100+ Easy Keto Dishes Made Fast to Fit Your Life – Everything can be made keto! That’s the message that food bloggers Matt Gaedke and Megha Barot want to deliver with their new book, Keto Made Easy. No more missing out on classics or favorite dishes, no more added costs with exotic new ingredients—in Keto Made Easy, Matt and Megha show you how to re-create non-keto recipes in easy, cost-effective, and delicious ways.