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18 Low Carb Breakfasts Beyond Plain Eggs & Bacon
These Low Carb Breakfasts are just what you need if you are over eggs. Whether you've just gotten off an egg fast or just eaten so many eggs you are looking for variety, this is for you! Let me start by saying, I love eggs. However, many of us who are on keto may have just gotten off an egg fast and others may just be bored. Regardless of whether you are on a keto, low carb diet or not, anyone that eats breakfast will love these no egg Low Carb Breakfasts ideas. Before we get into the no egg breakfasts, let's talk about whole foods…
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Keto Coffee: Why It’s Beneficial +11 Recipes
If you are currently following a ketogenic diet, also called keto, then you have probably heard of keto coffee before. This type of coffee relies on lots of fats and no sugar or carbs to give you more energy and help you reach your macros for the day. Does keto coffee not sound familiar? If so, that might be because it was originally ‘Bulletproof Coffee’, though there are some differences as you will see below. Keto coffee is an excellent way to get in your caffeine without sugary creamers and other additives, while also increasing the fat. As you know, keto is a low-carb, high-fat diet, so this is really…
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Benefits of Healthy Fats That Fill You Up & 30+ Recipes to Get More Fat
Not All Fats Are Created Equal It may seem crazy that there are Benefits of Healthy Fats, and after decades of thinking all fat is bad fat and causes us to get fat, it turns out that not all fats are created equal. Some of them are actually good for you and you need to consume fat to stay alive and healthy. Certain vitamins can only be absorbed by the body if consumed with some sort of fat. And there are various parts of your body, including your heart that need fat to run smoothly and stay healthy.
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48 Easy Keto Recipes For Easter
With Easter just around the corner, I thought we should discuss what to make that fits in with our low carb keto plan. Since keto is 'real food' no one will know it's keto unless you disclose it but they will enjoy the delicious meal, none the wiser. We've got everything from breakfast, brunch, lunch, dinner, dessert, treats and even appetizer options. There are so many recipes that are keto friendly and special enough for holidays like Easter. With this this Easter keto recipe list, you won’t be lost figuring out what to make. If you love the holidays, but are looking to stay keto, then look no…
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Beginners Guide To The Keto Diet Simplified
Hello, lovelies! Does anyone else find that time is flying? I seriously cannot believe we'll be celebrating the start of a new year in 5 days. It absolutely blows my mind! As you reflect on this past year, and decide on resolutions, will weight loss be one of those? The keto diet is all the rage right now, though it isn't new. This Beginners Guide to the Keto Diet Simplified will provide you with the basics you need in order to start the keto diet: everything from keto food list to keto flu, and even rules of keto. I am also providing you with information on simplified starter meal…
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15 Keto Freezer Meals For When You’re On a Budget
We all have busy days that make it difficult to get dinner on the table, under budget, and KETO. Keto frozen meals to the rescue! The mundane nightly trip to the store, followed by the speedy attempt to get dinner on the table often means it isn't healthy or worse yet, it's take-out. Especially for a family. We all have the same struggles. With keto meals that are easily frozen so you don't have to do multiple nights of prep work, doing keto on a budget has never been easier.
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Is Ketosis Dangerous?
No, not at all. Many people confuse ketosis with ketoacidosis. However, they are not the same at all. In addition, your body fluctuates throughout the day and can be in and out of ketosis. With the ketogenic diet, the purpose is to achieve and maintain a state of ketosis, and that is not dangerous. I'm going to address the question "Is ketosis dangerous?" and explain some of the confusion between these terms.
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Why You Lose Weight On A Keto Diet
“Regular” Diets Focus on Calories and Exercise The ‘regular’ way to lose weight over a long period of time is to reduce the number of calories you take in and increase the number of calories you use as fuel in your daily activity. Science has discovered that this actually doesn’t work as well as we would like it to, and that is because calorie counting does not address cravings nor does it offer guidance on what type of food to eat for long-term weight loss. Additional science has taught us that carbohydrates and sugar foods are what need to be removed from our diet, or greatly reduced from our…
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What Can You Eat On A Keto Diet
The key to a keto diet is to build ketones. And, the key to building ketones is a mixture of fasting and a diet with at least 65% of your food intake being from fat. This leaves you with about 30% proteins and the last 5% can be an additional 5% of fat or 5% of dark green low carb vegetables like dandelion leaves, kale, spinach, Swiss chard, etc.
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How The Keto Diet Works
It’s all about ketosis. Attaining it and maintaining it.
