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What Can You Eat On A Keto Diet
The key to a keto diet is to build ketones. And, the key to building ketones is a mixture of fasting and a diet with at least 65% of your food intake being from fat. This leaves you with about 30% proteins and the last 5% can be an additional 5% of fat or 5% of dark green low carb vegetables like dandelion leaves, kale, spinach, Swiss chard, etc.
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How The Keto Diet Works
It’s all about ketosis. Attaining it and maintaining it.
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The Course That Changed My Blogging – An Honest Review
Last year I decided I wanted to make more. I was determined to look for a way that I could incorporate another income into my schedule with my existing job. Don't get me wrong, I love my job. I wanted more. I had completely changed my life by getting a divorce, moving and changing careers... you know, Chasing A Better Life. 🙂
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How To Calculate Net Carbs
On any low-carb diet, you will be reducing your net carb gram intake. It is important that you understand how to actually count net carbs. First, net carbs are simply the grams of total carbohydrates in a portion of food minus its grams of fiber. Because fiber is a carbohydrate that your body cannot digest, it does not raise your blood sugar levels or trigger an insulin response.
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How Do I Know I’m In Ketosis?
You are on the ketogenic diet. You are beyond the initial symptoms that come from transitioning into a new diet. You think you are in ketosis, but how do you know for sure?
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The Health Benefits Of Going Keto
There are many health benefits experienced by those on the ketogenic diet. The basis of the diet is that it is designed to get a certain response from the body. Those on the keto diet eat normal amounts of protein, higher amounts of fat, and they keep their carbohydrate intake very low.
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What Is The Keto Diet?
What Is The Keto Diet? The Keto Diet (ketogenic diet) is a low-carb, high-fat diet. As a diet plan, it shares many of the same foods and drinks as the Atkins diet and other low-carb diets.
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Keto Flu – What is It and How To Beat It
Keto Flu - What is It and How To Beat It Congratulations on taking control of your health! The most difficult part will soon be over. Any time we begin a new diet or habit we can expect a bit of discomfort. And, the keto diet is no exception.
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Starting A Bullet Journal
Getting Started With Bullet Journaling If you like the idea of using a bullet journal to jot down the task you need to complete, uplifting quotes, or create a system to check off tasks as you complete them, but need direction, I got you covered! Let me share some really fun bullet journal pages ideas that you can create a custom bullet journal to fit your exact needs and some start supplies that work great!
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Getting The Kids Off Electronics and Outside To Play
This post has been sponsored by Stomp Rocket, D & L Company LLC, all thoughts and opinions are my own. So we’ve been in a cycle of rain in Florida. We had to shut down outside activities because of daily rain. When it stopped for a day (although it looked like it was going to start up again) we took advantage. I was tired of seeing the kids on their devices, so we took them outside for some physical activity.
