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Host a Keto-Approved Christmas Dinner Everyone Will Love
Hello friends! Happy Monday! With Christmas upon us, in my mind, also marks the need to figure out my menu! Its this time of year where we come together around meals and the menu is celebrated and prioritized more than any other meal of the year. Whether it be for girls nights, Sunday dinner or any one of the holidays we are creating a meal for, I always strive to find the perfect items for my meals. Today, I’m excited to be incorporating keto and sharing what I'll be making for a splendid keto Christmas! If you’re following the keto diet, you don't have to fear that you will cheat this…
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15 Keto Freezer Meals For When You’re On a Budget
We all have busy days that make it difficult to get dinner on the table, under budget, and KETO. Keto frozen meals to the rescue! The mundane nightly trip to the store, followed by the speedy attempt to get dinner on the table often means it isn't healthy or worse yet, it's take-out. Especially for a family. We all have the same struggles. With keto meals that are easily frozen so you don't have to do multiple nights of prep work, doing keto on a budget has never been easier.
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Low Carb Slow Cooker Meals That Are Easy to Make
With Fall upon us, what better time than now to start thinking about easier, dump meals that save time and money, not to mention low carb. Mornings have us in the whirlwind of getting the family ready while after work we are tired from the long day, possibly with activities. This leaves us with little time and often opting for unhealthy fast foods. Instead, go for low carb slow cooker meals for your family to enjoy. What’s easier than slow cooker dump meals? I’ve got you covered with these low carb slow cooker meals that can be made in any type of slow cooker or crock pot. These are…
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How to Stay in Ketosis in Epcot at Walt Disney World
Any diet has it's tough moments of temptation, but do not worry about slipping out of ketosis on account of your vacation in Disney World. It's no more difficult to stay in ketosis on Disney property than anywhere else (other than your home). Actually, Disney World is one of the best places dieters can go to eat foods that are okay for them in a restaurant setting. This is because Disney goes out of there way to make dining comfortable for those who suffer allergies to certain foods. As a result, any special diet can ride on the coattails of these considerations. Here is an example…
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Staying in Ketosis at Magic Kingdom in Walt Disney World
When you are having the time of your life in Magic Kingdom, don't let your ketosis get you down. There is plenty of food in Disney World to eat on any diet. You don't need to cheat on your diet and risk falling out of ketosis if you don't want to. These places in Magic Kingdom are great for staying in ketosis at Magic Kingdom.
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Tracking Your Macros To Stay In Ketosis
Macros are an important aspect of the keto diet. Learn to track your macros so you stay in ketosis. In this post, I'll help you better understand what ketosis is, what macros are and how to track them. Plus, I also provide some recommendation for other keto related posts that you will love. Before we begin, this post about macros and staying in ketosis contains affiliate links. So, I may earn some money if you click on one. Read the full disclaimer here.
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Is Ketosis Dangerous?
No, not at all. Many people confuse ketosis with ketoacidosis. However, they are not the same at all. In addition, your body fluctuates throughout the day and can be in and out of ketosis. With the ketogenic diet, the purpose is to achieve and maintain a state of ketosis, and that is not dangerous. I'm going to address the question "Is ketosis dangerous?" and explain some of the confusion between these terms.
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Why You Lose Weight On A Keto Diet
“Regular” Diets Focus on Calories and Exercise The ‘regular’ way to lose weight over a long period of time is to reduce the number of calories you take in and increase the number of calories you use as fuel in your daily activity. Science has discovered that this actually doesn’t work as well as we would like it to, and that is because calorie counting does not address cravings nor does it offer guidance on what type of food to eat for long-term weight loss. Additional science has taught us that carbohydrates and sugar foods are what need to be removed from our diet, or greatly reduced from our…
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What Can You Eat On A Keto Diet
The key to a keto diet is to build ketones. And, the key to building ketones is a mixture of fasting and a diet with at least 65% of your food intake being from fat. This leaves you with about 30% proteins and the last 5% can be an additional 5% of fat or 5% of dark green low carb vegetables like dandelion leaves, kale, spinach, Swiss chard, etc.
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How The Keto Diet Works
It’s all about ketosis. Attaining it and maintaining it.
