By now, you've probably heard of the KETO Diet, especially if you are a regular follower of mine, in which case you already know I will turn you onto the best recipes, products, or tips that will help you to excel at KETO. For the newbies, yes KETO will help you lose weight fast. But, KETO is not a fad diet. It is positively a lifestyle change. Did you know that diabetics following a KETO diet have better numbers on KETO?! I also know for newbies and even those on KETO for awhile, it can be confusing selecting the best products for KETO. That's where I step in! I've done the research to find the best products to help you out with your KETO journey. After all, I am on KETO for LIFE!
Below are the 10 proven health benefits of low-carb and ketogenic diets per healthline:
A Greater Proportion of Fat Loss Comes From The Abdominal Cavity
Triglycerides Go Way Down
Increased Levels of HDL
Reduced Blood Sugar and Insulin Levels with Major Improvement to Type 2 Diabetes
Blood Pressure TendsTo Go Down
Most Effective Treatment Against Metabolic Syndrome
Improve Pattern of LDL Cholesterol
Therapeutic for Brain Disorders
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Check out these 5 Best KETO Products for Weight Loss That’ll Make Being On The Ketogenic Diet So Easy.
Perfect Keto Base Perfect Keto exogenous ketones get you in ketosis. Our beta-hydroxybutyrate (BHB) formula was designed for those on a ketogenic diet, or others who may struggle to get back into ketosis after eating carbs. Perfect Keto raises blood ketone levels, improving athletic endurance, mental performance, and energy levels. Sustained ketosis has even been known to aid in weight loss efforts. Note: This is the one I use and the fave flavor is Chocolate Sea Salt.
Finally, a granola that has 0g sugar, and is soy free, gluten free, grain-free, low carb, and delicious. Our carefully formulated high protein granola was specifically formulated to be Paleo & IKDiet compliant and contains 12g egg white protein per serving and curbs appetite with organic prebiotic fiber. This unique vanilla cinnamon tasting crunchy granola kids and adults love and are a true delight. Note: Finding a low carb cereal was impossible...until ProGranola. I always keep a bag on hand.
"All of the Goodness, None of the Garbage..." Nick's sticks are produced for Wenzel's Farm from Free-Range Turkey never given antibiotics or hormones. These delicious snack sticks are seasoned with Redmond Organic Seasoned Salt and are free of Nitrates, Nitrites, Gluten, and MSG. Note: At ZERO carbs and 10 grams of protein, these are great to keep in your desk, glove box, or purse! They taste amazing too!
I keep pork rinds on hand for dipping guac, zero or low carb ranch, homemade low carb nachos and even crushing for a crust on fried chicken or fish. Even my kids loved fish and chicken coated in it! My go-to brands:
A better for you version of a timeless classic; clean ingredients, trusted sourcing, high protein, zero carbohydrate snacking. Note: I keep these for snacking right out of the bag. Comes in several flavors.
- 0g carbs
- Inspected and passed by U.S. Department of Agriculture
- 18 oz of pork rind chips per package
- Fried for a crispy texture and rich flavor
- No trans fat
Note: I keep these on hand for the nachos, dipping, or crushing for a fried coating.
Packed loose without the juice, these 100-calorie, ZERO carb, easy-to-open pouches are the perfect on-the-go snack without the mess. Our premium manzanilla olives are pitted and richly flavored with thyme seasoning and real garlic pieces. No brine means less mess, so you can pour them on a salad, use them as an ingredient, or eat them straight out of the pouch. However you choose to eat them, we are sure you’ll love the taste.
- Gluten free
- Non GMO
- No trans fat
When selecting a good KETO product for weight loss (trust me, I know how confusing it can be), here’s what you want to watch out for:
Use trusted brands…
There are a lot of less than favorable KETO brands out there selling products. I made sure that these KETO products came from a trusted brand with good standards in the industry.
The lowest price is not always a good sign…
Not that you should be spending a million on KETO, but buying products at $2 is not a good idea either. You want a high-quality KETO product that’s affordable and reliable.
Lots of reviews…
The number of positive reviews a KETO product receives is important. People have different reactions to different products, so it’s important that you read the reviews. Choose a brand with a high number of reviews as well as a high number of good reviews. A product may have a 5-star review but only 1 review! Find a balance.
Always remember to listen to your body when you’re trying out a new change in diet. Everyone responds in different ways, and it’s important to pay attention to when your body is telling you that something is working or not working.
If you are ready to make some changes in your life, this is the ONLY place you should start.
Leave a comment below if you enjoyed this article on the 5 Best KETO Products for Weight Loss or have any questions!