Lifestyle
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How The Keto Diet Works
It’s all about ketosis. Attaining it and maintaining it.
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How To Calculate Net Carbs
On any low-carb diet, you will be reducing your net carb gram intake. It is important that you understand how to actually count net carbs. First, net carbs are simply the grams of total carbohydrates in a portion of food minus its grams of fiber. Because fiber is a carbohydrate that your body cannot digest, it does not raise your blood sugar levels or trigger an insulin response.
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How Do I Know I’m In Ketosis?
You are on the ketogenic diet. You are beyond the initial symptoms that come from transitioning into a new diet. You think you are in ketosis, but how do you know for sure?
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The Health Benefits Of Going Keto
There are many health benefits experienced by those on the ketogenic diet. The basis of the diet is that it is designed to get a certain response from the body. Those on the keto diet eat normal amounts of protein, higher amounts of fat, and they keep their carbohydrate intake very low.
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What Is The Keto Diet?
What Is The Keto Diet? The Keto Diet (ketogenic diet) is a low-carb, high-fat diet. As a diet plan, it shares many of the same foods and drinks as the Atkins diet and other low-carb diets.
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Keto Flu – What is It and How To Beat It
Keto Flu - What is It and How To Beat It Congratulations on taking control of your health! The most difficult part will soon be over. Any time we begin a new diet or habit we can expect a bit of discomfort. And, the keto diet is no exception.
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Getting The Kids Off Electronics and Outside To Play
This post has been sponsored by Stomp Rocket, D & L Company LLC, all thoughts and opinions are my own. So we’ve been in a cycle of rain in Florida. We had to shut down outside activities because of daily rain. When it stopped for a day (although it looked like it was going to start up again) we took advantage. I was tired of seeing the kids on their devices, so we took them outside for some physical activity.
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11 Time & Money Saving Cleaning Hacks For The Kitchen
If you have a family or love cooking, then you love your kitchen. However, it gets a lot of use and therefore needs a lot of cleaning from the build-up of all that cooking. So, who wants to do that part, am I right? No fun there. All those grease stains, spots, smells that develop over time... Time for some kitchen cleaning hacks. These amazing tips will cut down on the cost and time investment that comes with regularly maintaining your kitchen.
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7 DIY Projects That Will Brighten Your Summer
Summer is the perfect time for crafting whether it be for your home, work, or for vacation! These cute DIY crafts just scream summer with their with bright bold colors! What a great time it would be to do some as a family. So many fun DIY projects like pineapple wall art and flamingo ring toss. I love anything flamingos! I don’t know why but they just say “summer” to me! I’ve picked the most summery, most economical and easy projects for a fun family time.
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10 Fourth of July Decor Ideas For a Patriotic Party
With the 4th coming up and planning a 4th of July party for friends and family, I started looking for DIY decor to save some money. These decorations will knock your Fourth out of the park! Yay!
