Keto/Low Carb
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What Is The Keto Diet?
What Is The Keto Diet? The Keto Diet (ketogenic diet) is a low-carb, high-fat diet. As a diet plan, it shares many of the same foods and drinks as the Atkins diet and other low-carb diets.
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Keto Flu – What is It and How To Beat It
Keto Flu - What is It and How To Beat It Congratulations on taking control of your health! The most difficult part will soon be over. Any time we begin a new diet or habit we can expect a bit of discomfort. And, the keto diet is no exception.
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12 Summer Salads That Will Actually Help You Lose Weight
Are you on the low carb plan and struggling with summer meals? Of course, you don’t want to have heavy meals or slave in the kitchen while it’s hot outside. But I am here to help you with my favorite light and refreshing keto salads perfect for summer.
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Keto Appetizers That Will Make You The Hit Of The Next Party
A lot of people new to or starting keto think that they cannot have parties or they will have to 'cheat'. So not the case with keto! Keto is actually the easiest lifestyle change as so many recipes adapt to keto. These are my favorite keto friendly appetizers that will make you the hit of the party while remaining in ketosis. Win-Win!
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Family & Budget Friendly Keto Chicken Recipes
As someone new to keto/low carb or looking into it, I am sure you are concerned about eating healthy and staying on budget. The plus side to keto/ low carb is that it is family friendly, therefore no need to make two separate meals. To help out, I am sharing my favorite chicken recipes that are delicious and budget-friendly.
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7 Low Carb Summer Grill Recipes
It's summer so that means it's grilling season! Yay! But, hey, if you are like me and doing keto or low carb you may think you are left out of amazing grilled food throughout summer.
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20 Crockpot Keto Meals Perfect For Vacation
With spring and summer upon us, I'm sharing Crockpot Keto Meals that my family makes on vacation. And, since we're talking about vacation, I've said many times in my posts what we look for when vacationing and looking for a rental. One of the main things we look for is a kitchen. Having a kitchen saves greatly on our expenses which is from cooking our own meals. However, on vacation, we don't really want to cook so I stick to super simple meals, mainly crock pot. I've got my list of go-to Crockpot Keto Meals that are keto friendly for my family. The idea is to save time, money, effort…
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16 Easy Keto Desserts To Satisfy Your Sweet Tooth
Easy keto desserts? When people think diet or lifestyle change, they think they have to give up all that is good, because that's just how we are wired. You may not realize how many easy Keto desserts you can enjoy!
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Keto Friendly Vegetables Low in Carbs and Rich in Vitamins
Understanding the ketogenic diet means that you need to understand which foods you can successfully eat. In this case, successfully means limiting carbs. Being successful can mean also losing weight if that is your goal. For many, it has keto become a lifestyle change. For those on keto, they must understand that all vegetables are not always good. I am sure you are asking why… Because with all foods you need to watch your carb intake and vegetables have carbs. Many people start keto assuming vegetables are safe because you have been told all your life that vegetables are healthy. So, obviously saying you cannot have any and all vegetables…
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6 Kid-Friendly KETO/Low-Carb Meals
As you know, I am a big fan of the Keto Lifestyle and I have found myself inspecting Pinterest all the time for kid-friendly KETO dinners. Since I follow KETO and it is absolutely a healthy plan, I want meals that appeal to the whole family. I am looking for options to incorporate into my rotation of meals that they won't turn their nose up to. I've come up with some recipes my kids enjoy and I think yours will too! For all you moms also following the KETO Lifestyle, there are options your kids will not just like but love! You'll thank me later 🙂
