Category

Food

20 Keto Snacks That Cut The Cravings And Help You Lose The Weight

A common misconception for those looking into or starting keto is that you won’t be able to snack. While it IS important to choose the right ones so they don’t knock you out of ketosis, you can in fact snack. There are also many great snacks that will cut your cravings and keep you satiated until dinner.

Snacking with keto isn’t what you were used to snacking on before keto. You’ll need to rethink what snacks are to you. Gone are the days of packages of cookies and bags of chips. Stick to low carb, high-fat options. There are many great ready to go snacks and some awesome recipes to keep you in ketosis, cut the cravings, and keep you from feeling deprived.

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20 Crockpot Keto Meals Perfect For Vacation

I’ve said many times in my posts what we look for when vacationing and looking for a rental. One of the main things we look for is a kitchen. Having a kitchen saves greatly on our expenses which is from cooking our own meals.

These recipes are amazing! So saving this for my beach vacation!

However, on vacation, we don’t really want to cook so I stick to super simple meals, mainly crock pot.  I’ve got my list of go-to crock pot meals that are keto friendly for my family.

This post contains affiliate links, which means I may earn some money if you click on one. Read the full disclaimer here.

The idea is to save time, money, effort and spend little time in the kitchen. The list of recipes I’ve compiled will help you stay on budget and keep kitchen time to a minimum.

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6 Kid-Friendly KETO/Low-Carb Meals

As you know, I am a big fan of the Keto Lifestyle and I have found myself inspecting Pinterest all the time for kid-friendly KETO dinners. Since I follow KETO and it is absolutely a healthy plan, I want meals that appeal to the whole family. I am looking for options to incorporate into my rotation of meals that they won’t turn their nose up to. I’ve come up with some recipes my kids enjoy and I think yours will too!

For all you moms also following the KETO Lifestyle, there are options your kids will not just like but love!

You’ll thank me later 🙂

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Lemon-Pepper Baked Chicken Wings

Lemon-Pepper Baked Chicken Wings

 

These spicy baked chicken wings are perfect for game day or anytime you need to whip up a casual, yet delicious, appetizer.

Making your own homemade flavored seasonings is easy. However, finding the perfect balance of flavors is more of an art than a science, because individual tastes vary so widely.

The proportions shared here offer a safe starting point. The whole black peppercorns impart a BOLD flavor to this seasoning, so it’s best to start with a small amount and adjust upwards until you find the level of heat you prefer. Once you do, you can create larger batches of this seasoning and store the remaining amounts in an airtight container for several months.

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Cauliflower & Cheese Soup

Cauliflower & Cheese Soup

One of the great things about cauliflower is how well it takes on the flavors of other ingredients. In this case, the more pungent goat cheese adds an interesting and delicious dimension to the finished result. If you want more robust flavors, roast the cauliflower and onion before blending. The flavor will be more complex, but be aware the soup will take on a darker brown color as a result.

 

This quick and versatile soup makes a nice, light appetizer or a filling lunch when paired with a crisp, green salad.

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20 Deliciously Cheesy Keto Recipes You Need In Your Life

The 20 Deliciously Cheesy Keto Recipes You Need In Your Life is here! These are the best Cheesy Keto recipes in the world. Most of these are a complete meal you can make for dinner time.

When you combine cheesy, keto and the most pinned recipes you have an awesome combination. If you’re already a keto fan, I hope you’ll find something that intrigues you in this new collection of The Top Twenty Low-Carb Cheesy Recipes! And if you haven’t cooked keto or eaten it that much, well you do know that everything is good when plenty of cheese is involved, right?

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