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How Do I Know I’m In Ketosis?
You are on the ketogenic diet. You are beyond the initial symptoms that come from transitioning into a new diet. You think you are in ketosis, but how do you know for sure?
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The Health Benefits Of Going Keto
There are many health benefits experienced by those on the ketogenic diet. The basis of the diet is that it is designed to get a certain response from the body. Those on the keto diet eat normal amounts of protein, higher amounts of fat, and they keep their carbohydrate intake very low.
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Keto Flu – What is It and How To Beat It
Keto Flu - What is It and How To Beat It Congratulations on taking control of your health! The most difficult part will soon be over. Any time we begin a new diet or habit we can expect a bit of discomfort. And, the keto diet is no exception.
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Starting A Bullet Journal
Getting Started With Bullet Journaling If you like the idea of using a bullet journal to jot down the task you need to complete, uplifting quotes, or create a system to check off tasks as you complete them, but need direction, I got you covered! Let me share some really fun bullet journal pages ideas that you can create a custom bullet journal to fit your exact needs and some start supplies that work great!
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8 Genius Cleaning Hacks To Save You Time
With summer upon us, it will be extra hard to keep up with the house when the kids are home all day and all we want to do is have fun with them. Even during holidays, it's hard. No matter the time of year, these cleaning hacks will help you keep clean and speed clean. No one wants to spend time cleaning when we can be spending time having fun. In my quest to shorten my cleaning time, I came across these super helpful tips that I am sure will help you as well!
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11 Drinks You Need To Avoid On The Keto Diet
If you've been thinking of starting the keto diet, then there are a few things you should know to avoid. This time we'll be walking through the drinks to stay away from during your keto journey. As I've been on keto awhile and done research upon research to get the most success out of my own journey, I've done the work and love sharing with you all my keto tips and tricks. With all the work you put in to be a success, you don't want to mess it up with the wrong food or drinks. That's why I am sharing the down low on the drinks that you should avoid while…
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3 Benefits Of Keeping A Journal
Three Big Benefits Of Keeping A Journal Journaling is older than the written word. Men and women have been tracking their lives since cavemen were drawing crude pictograms on walls. It is in our DNA to draw, write, process and document our journey through life. Some of this country's most beloved treasures are the journals and accounts written by the founding fathers and mothers of America.
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Best Easy Keto Hacks For Beginners
Living on keto in a low carb lifestyle does not initially come easy, but it does get easier. There are "hack" foods that will make life easier, and we’ll go over them later on. If you ever get stumped on what to eat, check out some of our recipes. It'll make life easier. I’ll go over some tips for making a keto diet easier and be successful. So whether you are eating out or just eating on the go, I've got you covered with the foods you should and shouldn’t eat.
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10 Insanely Smart Things To Buy In Bulk That’ll Save You Money
IS BUYING IN BULK BETTER? Honestly, people either seem so for or against bulk buying and there seems to be no middle ground for them. But the truth of the matter is, it can be good or bad depending on what you are buying. You can save a lot of money on the right products.
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5 Best KETO Products for Weight Loss
By now, you've probably heard of the KETO Diet, especially if you are a regular follower of mine, in which case you already know I will turn you onto the best recipes, products, or tips that will help you to excel at KETO. For the newbies, yes KETO will help you lose weight fast. But, KETO is not a fad diet. It is positively a lifestyle change. Did you know that diabetics following a KETO diet have better numbers on KETO?! I also know for newbies and even those on KETO for awhile, it can be confusing selecting the best products for KETO. That's where I step in! I've done the research…
