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Arugula, Portobello, & Feta Frittata
Frittatas are often prepared in well-seasoned cast iron skillets or other non-stick ovenproof pans or cookware. However, a standard 10” non-stick skillet will also work provided you don’t try to pop it in the oven! This savory stovetop frittata is easy to make and really versatile. The most difficult part is deciding whether you should enjoy it for breakfast, brunch, lunch, or dinner.
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14 Easy Keto Snacks On The Go
Grab and go snacks make any diet easier, when the going gets tough. The same can be said for keto. That's why It's so important to have your convenience items lined up for the proper nutritional support. These easy keto snacks are just the thing to handle such on the go situations. Having a busy lifestyle makes it hard for some to maintain a healthy lifestyle because they aren't always sure what to grab on the go. And if you are one of those people who like to snack throughout the day, this may also be hard. So, try these easy keto snacks for the support you need.
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Keto Shopping Food List • What You Can Eat
I'm sure you've stumbled upon this due to the keto diet being all the rage and wanting to investigate further. If you are new to it, then I am sure you are confused as to what it's all about and what you can eat. In a nutshell, the keto diet is high fat, low carb, and moderate protein diet, so it's important to re-evaluate what you buy at the store. Therefore, here is a comprehensive keto shopping list, to help you start your diet on the right track. Much confusion comes from having been told all your life that fat is bad as well as what you can and can’t…
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Pickle-Braised Chicken Thighs with Cauliflower “Rice”
Pickle-Braised Chicken Thighs with Cauliflower “Rice” The dill pickle juice adds a wonderful briny flavor to this recipe. If you find the finished flavor is too strong for your tastes, it can be tempered by adding additional chicken broth when making the pan sauce.
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10 Festive and Easy Keto Holiday Desserts
Keto holiday desserts are not a myth. You will love these delicious seasonal treats that you can enjoy while maintaining the keto diet. Enjoy! So, you are following the Keto plan, and think you can't have any holiday treats? Think again! There are actually many healthy treats you can make for the holidays that are festive AND tasty! I've compiled my top 10 favorite keto holiday desserts that will allow you to feel indulgent, yet are still maintaining! Let me know what you love and tried!
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10 Keto Cocktails You Need In Your Life
10 Keto Cocktails You Need In Your Life – When you are looking for an easy Keto Cocktail, these absolutely phenomenal low carb versions will hit the spot! These recipes are delicious and perfect for anyone looking for a fast cocktail and maintain ketosis! When we think of keto, most of us think first of simple ketogenic meals or of fat based ketogenic diet or even ketogenic diet foods for weight loss. After you've been on the keto lifestyle diet awhile, your questions will go from simple carbs in cocktail sauce to questioning if there are low carb alcoholic cocktails. Yes, there are keto cocktails! However, drinking on a ketogenic…
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Chicken Salad Stuffed Avocado
Chicken Salad Stuffed Avocado is such an easy recipe. It is a 5 minute, 5 ingredient recipe. Now when I say 5 minutes, it's using leftover chicken and already cooked bacon. And anything with avocado gets an A+ from me! Avocados used as a 'bowl' it makes a great presentation, not too mention the many health benefits including being paleo, gluten-free and as a high-fat food it is popular with those following Keto or Low carb diets.
