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Keto Coffee: Why It’s Beneficial +11 Recipes
If you are currently following a ketogenic diet, also called keto, then you have probably heard of keto coffee before. This type of coffee relies on lots of fats and no sugar or carbs to give you more energy and help you reach your macros for the day. Does keto coffee not sound familiar? If so, that might be because it was originally ‘Bulletproof Coffee’, though there are some differences as you will see below. Keto coffee is an excellent way to get in your caffeine without sugary creamers and other additives, while also increasing the fat. As you know, keto is a low-carb, high-fat diet, so this is really…
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Benefits of Healthy Fats That Fill You Up & 30+ Recipes to Get More Fat
Not All Fats Are Created Equal It may seem crazy that there are Benefits of Healthy Fats, and after decades of thinking all fat is bad fat and causes us to get fat, it turns out that not all fats are created equal. Some of them are actually good for you and you need to consume fat to stay alive and healthy. Certain vitamins can only be absorbed by the body if consumed with some sort of fat. And there are various parts of your body, including your heart that need fat to run smoothly and stay healthy.
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Keto Fat Bombs, Sweets & Treats: Over 100 Recipes + Giveaway
Those on keto have the secret... They not only eat spectacular meals made of delicious foods like steak but surprisingly they have some pretty glorious desserts. Keto Fat Bombs, Sweets & Treats, is my secret weapon for cravings.
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48 Easy Keto Recipes For Easter
With Easter just around the corner, I thought we should discuss what to make that fits in with our low carb keto plan. Since keto is 'real food' no one will know it's keto unless you disclose it but they will enjoy the delicious meal, none the wiser. We've got everything from breakfast, brunch, lunch, dinner, dessert, treats and even appetizer options. There are so many recipes that are keto friendly and special enough for holidays like Easter. With this this Easter keto recipe list, you won’t be lost figuring out what to make. If you love the holidays, but are looking to stay keto, then look no…
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The Best Low Carb Chicken Recipes That Are Pinterest Favorites
There's a reason these recipes are the most popular on Pinterest. In most households, chicken is a favorite. It is also the most adaptable. In most cases, you can take a recipe and convert it to low carb and keto. It is also fairly inexpensive meat, depending on your budget. Additionally, people often think they favor the breast. However, when trying recipes, change your routine and use thighs. They are more keto friendly, having more fat, and actually, have more flavor to lend to the recipe. Bone in is better for flavor but when needing cut up chicken for a recipe, I opt for boneless thighs as this makes meal…
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Foods Successful Keto Dieters Don’t Eat
Most successful keto dieters follow a strict keto plan, typically eating acceptable keto foods like avocado, butter, etc. There are a lot of other keto products out there, I call lazy keto items, but the majority of successful keto dieters don't eat them because they feel the risk to pull them out of ketosis is not worth it. Here's the list of what most won't actually eat:
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Keto Supplements You May Want to Try
As someone who practices keto as a lifestyle, I am always looking for products that help with that way of life and my overall health. I have several keto product supplements you may want to try today. Before taking any supplements, consult your doctor.
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Beginners Guide To The Keto Diet Simplified
Hello, lovelies! Does anyone else find that time is flying? I seriously cannot believe we'll be celebrating the start of a new year in 5 days. It absolutely blows my mind! As you reflect on this past year, and decide on resolutions, will weight loss be one of those? The keto diet is all the rage right now, though it isn't new. This Beginners Guide to the Keto Diet Simplified will provide you with the basics you need in order to start the keto diet: everything from keto food list to keto flu, and even rules of keto. I am also providing you with information on simplified starter meal…
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Host a Keto-Approved Christmas Dinner Everyone Will Love
Hello friends! Happy Monday! With Christmas upon us, in my mind, also marks the need to figure out my menu! Its this time of year where we come together around meals and the menu is celebrated and prioritized more than any other meal of the year. Whether it be for girls nights, Sunday dinner or any one of the holidays we are creating a meal for, I always strive to find the perfect items for my meals. Today, I’m excited to be incorporating keto and sharing what I'll be making for a splendid keto Christmas! If you’re following the keto diet, you don't have to fear that you will cheat this…
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15 Keto Freezer Meals For When You’re On a Budget
We all have busy days that make it difficult to get dinner on the table, under budget, and KETO. Keto frozen meals to the rescue! The mundane nightly trip to the store, followed by the speedy attempt to get dinner on the table often means it isn't healthy or worse yet, it's take-out. Especially for a family. We all have the same struggles. With keto meals that are easily frozen so you don't have to do multiple nights of prep work, doing keto on a budget has never been easier.
