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40 Low Carb Mexican Recipes You’ll Be Making Every Keto Taco Tuesday
Low Carb Mexican Recipes? Yes, please! I remember when I first started my low carb lifestyle many years ago... it was something I kept secret because of the backlash I would get and I was over it. Now, it seems like everyone is on a low carb or keto. With all its benefits, who can blame them, am I right?! Keto and low carb not only provides many health benefits, but it allows me to eat the most normal. I was never able to be a calorie or points watcher. Yes, I do watch the carb counts but for me, it's just easy. I think it will be for you…
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30 Delicious, Game-Changing Veggie Noodle Meals To Make With Your Spiralizer
Veggie noodle meals from the spiralizer are all the rage as so many of us are trying to get on a healthier path. You too can make them at home with these simple recipes and tips!
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18 Low Carb Breakfasts Beyond Plain Eggs & Bacon
These Low Carb Breakfasts are just what you need if you are over eggs. Whether you've just gotten off an egg fast or just eaten so many eggs you are looking for variety, this is for you! Let me start by saying, I love eggs. However, many of us who are on keto may have just gotten off an egg fast and others may just be bored. Regardless of whether you are on a keto, low carb diet or not, anyone that eats breakfast will love these no egg Low Carb Breakfasts ideas. Before we get into the no egg breakfasts, let's talk about whole foods…
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16 Best Keto Breakfast Casseroles
These Keto Breakfast Casseroles are just what you need if you have busy mornings or hate cooking first thing in the a.m. They can easily be made ahead.
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11 Low Carb Grab-n-Go Breakfast Muffins
These 11 Grab-n-Go Breakfast Muffins are just what you need if you have busy mornings or hate cooking first thing in the a.m.
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Benefits of Healthy Fats That Fill You Up & 30+ Recipes to Get More Fat
Not All Fats Are Created Equal It may seem crazy that there are Benefits of Healthy Fats, and after decades of thinking all fat is bad fat and causes us to get fat, it turns out that not all fats are created equal. Some of them are actually good for you and you need to consume fat to stay alive and healthy. Certain vitamins can only be absorbed by the body if consumed with some sort of fat. And there are various parts of your body, including your heart that need fat to run smoothly and stay healthy.
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Keto Fat Bombs, Sweets & Treats: Over 100 Recipes + Giveaway
Those on keto have the secret... They not only eat spectacular meals made of delicious foods like steak but surprisingly they have some pretty glorious desserts. Keto Fat Bombs, Sweets & Treats, is my secret weapon for cravings.
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48 Easy Keto Recipes For Easter
With Easter just around the corner, I thought we should discuss what to make that fits in with our low carb keto plan. Since keto is 'real food' no one will know it's keto unless you disclose it but they will enjoy the delicious meal, none the wiser. We've got everything from breakfast, brunch, lunch, dinner, dessert, treats and even appetizer options. There are so many recipes that are keto friendly and special enough for holidays like Easter. With this this Easter keto recipe list, you won’t be lost figuring out what to make. If you love the holidays, but are looking to stay keto, then look no…
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The Best Low Carb Chicken Recipes That Are Pinterest Favorites
There's a reason these recipes are the most popular on Pinterest. In most households, chicken is a favorite. It is also the most adaptable. In most cases, you can take a recipe and convert it to low carb and keto. It is also fairly inexpensive meat, depending on your budget. Additionally, people often think they favor the breast. However, when trying recipes, change your routine and use thighs. They are more keto friendly, having more fat, and actually, have more flavor to lend to the recipe. Bone in is better for flavor but when needing cut up chicken for a recipe, I opt for boneless thighs as this makes meal…
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Beginners Guide To The Keto Diet Simplified
Hello, lovelies! Does anyone else find that time is flying? I seriously cannot believe we'll be celebrating the start of a new year in 5 days. It absolutely blows my mind! As you reflect on this past year, and decide on resolutions, will weight loss be one of those? The keto diet is all the rage right now, though it isn't new. This Beginners Guide to the Keto Diet Simplified will provide you with the basics you need in order to start the keto diet: everything from keto food list to keto flu, and even rules of keto. I am also providing you with information on simplified starter meal…
