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20 Crockpot Keto Meals Perfect For Vacation
With spring and summer upon us, I'm sharing Crockpot Keto Meals that my family makes on vacation. And, since we're talking about vacation, I've said many times in my posts what we look for when vacationing and looking for a rental. One of the main things we look for is a kitchen. Having a kitchen saves greatly on our expenses which is from cooking our own meals. However, on vacation, we don't really want to cook so I stick to super simple meals, mainly crock pot. I've got my list of go-to Crockpot Keto Meals that are keto friendly for my family. The idea is to save time, money, effort…
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16 Easy Keto Desserts To Satisfy Your Sweet Tooth
Easy keto desserts? When people think diet or lifestyle change, they think they have to give up all that is good, because that's just how we are wired. You may not realize how many easy Keto desserts you can enjoy!
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Keto Friendly Vegetables Low in Carbs and Rich in Vitamins
Understanding the ketogenic diet means that you need to understand which foods you can successfully eat. In this case, successfully means limiting carbs. Being successful can mean also losing weight if that is your goal. For many, it has keto become a lifestyle change. For those on keto, they must understand that all vegetables are not always good. I am sure you are asking why… Because with all foods you need to watch your carb intake and vegetables have carbs. Many people start keto assuming vegetables are safe because you have been told all your life that vegetables are healthy. So, obviously saying you cannot have any and all vegetables…
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Keto Diet 101: a Beginners Guide to Understanding Keto
The Ketogenic Diet also known a The Ketogenic Diet also known as Keto is one of the most popular diets right now, because of the effectiveness in weight loss and the health benefits it provides. It became insanely popular a few years back, and it is still gaining traffic all over the globe. If you are wondering what all the buzz is about this diet, or interested to get started and want to know the details of the diet, then keep reading. This is keto diet 101. I will share all about the Ketogenic diet in all its low-carb, high-fat glory. Sit back and learn about this fantastic diet. Many…
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Best Easy Keto Hacks For Beginners
Living on keto in a low carb lifestyle does not initially come easy, but it does get easier. There are "hack" foods that will make life easier, and we’ll go over them later on. If you ever get stumped on what to eat, check out some of our recipes. It'll make life easier. I’ll go over some tips for making a keto diet easier and be successful. So whether you are eating out or just eating on the go, I've got you covered with the foods you should and shouldn’t eat.
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Can You Drink Alcohol on Keto?
Can You Drink Alcohol on Keto? So the big question I always get is: Can you drink alcohol on a keto diet? The short answer is yes. But, there are limitations.
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6 Kid-Friendly KETO/Low-Carb Meals
As you know, I am a big fan of the Keto Lifestyle and I have found myself inspecting Pinterest all the time for kid-friendly KETO dinners. Since I follow KETO and it is absolutely a healthy plan, I want meals that appeal to the whole family. I am looking for options to incorporate into my rotation of meals that they won't turn their nose up to. I've come up with some recipes my kids enjoy and I think yours will too! For all you moms also following the KETO Lifestyle, there are options your kids will not just like but love! You'll thank me later 🙂
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5 Best KETO Products for Weight Loss
By now, you've probably heard of the KETO Diet, especially if you are a regular follower of mine, in which case you already know I will turn you onto the best recipes, products, or tips that will help you to excel at KETO. For the newbies, yes KETO will help you lose weight fast. But, KETO is not a fad diet. It is positively a lifestyle change. Did you know that diabetics following a KETO diet have better numbers on KETO?! I also know for newbies and even those on KETO for awhile, it can be confusing selecting the best products for KETO. That's where I step in! I've done the research…
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Lemon-Pepper Baked Chicken Wings
Lemon-Pepper Baked Chicken Wings These spicy baked chicken wings are perfect for game day or anytime you need to whip up a casual, yet delicious, appetizer. Making your own homemade flavored seasonings is easy. However, finding the perfect balance of flavors is more of an art than a science, because individual tastes vary so widely.
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Cauliflower & Cheese Soup
Cauliflower & Cheese Soup One of the great things about cauliflower is how well it takes on the flavors of other ingredients. In this case, the more pungent goat cheese adds an interesting and delicious dimension to the finished result. If you want more robust flavors, roast the cauliflower and onion before blending. The flavor will be more complex, but be aware the soup will take on a darker brown color as a result. This quick and versatile soup makes a nice, light appetizer or a filling lunch when paired with a crisp, green salad.
