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How The Keto Diet Works
It’s all about ketosis. Attaining it and maintaining it.
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The Course That Changed My Blogging – An Honest Review
Last year I decided I wanted to make more. I was determined to look for a way that I could incorporate another income into my schedule with my existing job. Don't get me wrong, I love my job. I wanted more. I had completely changed my life by getting a divorce, moving and changing careers... you know, Chasing A Better Life. 🙂
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How To Calculate Net Carbs
On any low-carb diet, you will be reducing your net carb gram intake. It is important that you understand how to actually count net carbs. First, net carbs are simply the grams of total carbohydrates in a portion of food minus its grams of fiber. Because fiber is a carbohydrate that your body cannot digest, it does not raise your blood sugar levels or trigger an insulin response.
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How Do I Know I’m In Ketosis?
You are on the ketogenic diet. You are beyond the initial symptoms that come from transitioning into a new diet. You think you are in ketosis, but how do you know for sure?
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The Health Benefits Of Going Keto
There are many health benefits experienced by those on the ketogenic diet. The basis of the diet is that it is designed to get a certain response from the body. Those on the keto diet eat normal amounts of protein, higher amounts of fat, and they keep their carbohydrate intake very low.
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Keto Flu – What is It and How To Beat It
Keto Flu - What is It and How To Beat It Congratulations on taking control of your health! The most difficult part will soon be over. Any time we begin a new diet or habit we can expect a bit of discomfort. And, the keto diet is no exception.
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Starting A Bullet Journal
Getting Started With Bullet Journaling If you like the idea of using a bullet journal to jot down the task you need to complete, uplifting quotes, or create a system to check off tasks as you complete them, but need direction, I got you covered! Let me share some really fun bullet journal pages ideas that you can create a custom bullet journal to fit your exact needs and some start supplies that work great!
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Getting The Kids Off Electronics and Outside To Play
This post has been sponsored by Stomp Rocket, D & L Company LLC, all thoughts and opinions are my own. So we’ve been in a cycle of rain in Florida. We had to shut down outside activities because of daily rain. When it stopped for a day (although it looked like it was going to start up again) we took advantage. I was tired of seeing the kids on their devices, so we took them outside for some physical activity.
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Family & Budget Friendly Keto Chicken Recipes
As someone new to keto/low carb or looking into it, I am sure you are concerned about eating healthy and staying on budget. The plus side to keto/ low carb is that it is family friendly, therefore no need to make two separate meals. To help out, I am sharing my favorite chicken recipes that are delicious and budget-friendly.
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11 Drinks You Need To Avoid On The Keto Diet
If you've been thinking of starting the keto diet, then there are a few things you should know to avoid. This time we'll be walking through the drinks to stay away from during your keto journey. As I've been on keto awhile and done research upon research to get the most success out of my own journey, I've done the work and love sharing with you all my keto tips and tricks. With all the work you put in to be a success, you don't want to mess it up with the wrong food or drinks. That's why I am sharing the down low on the drinks that you should avoid while…
