Keto/Low Carb
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Keto Chocolate Mug Cake to Satisfy Cravings
This keto chocolate mug cake is just perfect for those times you crave a sweet treat or chocolate. Every now and then, I crave something sweet and sometimes, in particular, anything chocolate. Unless you dislike chocolate, I'm sure you do at times as well. Typically, I do not discriminate on the type of sweet or chocolate treat. I pretty much like them all. One thing I love about keto is that I can have treats. I also love the idea of portion control. Mug cakes particularly come in handy for this! I also usually want it now. In this case, mug cakes are a necessity lol. Plus, truth be told,…
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18 Low Carb Breakfasts Beyond Plain Eggs & Bacon
These Low Carb Breakfasts are just what you need if you are over eggs. Whether you've just gotten off an egg fast or just eaten so many eggs you are looking for variety, this is for you! Let me start by saying, I love eggs. However, many of us who are on keto may have just gotten off an egg fast and others may just be bored. Regardless of whether you are on a keto, low carb diet or not, anyone that eats breakfast will love these no egg Low Carb Breakfasts ideas. Before we get into the no egg breakfasts, let's talk about whole foods…
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16 Best Keto Breakfast Casseroles
These Keto Breakfast Casseroles are just what you need if you have busy mornings or hate cooking first thing in the a.m. They can easily be made ahead.
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11 Low Carb Grab-n-Go Breakfast Muffins
These 11 Grab-n-Go Breakfast Muffins are just what you need if you have busy mornings or hate cooking first thing in the a.m.
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30 Comfort Food Keto Soups That’ll Make You Feel Cozy and Fill You Up
These keto soups will make you feel cozy and fill you up. Soups are great on keto. Soups are so versatile, fast to put together and can even be made with leftovers! I've compiled my favorite keto soups that are sure to warm your insides š
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Keto Coffee: Why It’s Beneficial +11 Recipes
If you are currently following a ketogenic diet, also called keto, then you have probably heard of keto coffee before. This type of coffee relies on lots of fats and no sugar or carbs to give you more energy and help you reach your macros for the day. Does keto coffee not sound familiar? If so, that might be because it was originally āBulletproof Coffeeā, though there are some differences as you will see below. Keto coffee is an excellent way to get in your caffeine without sugary creamers and other additives, while also increasing the fat. As you know, keto is a low-carb, high-fat diet, so this is really…
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Benefits of Healthy Fats That Fill You Up & 30+ Recipes to Get More Fat
Not All Fats Are Created Equal It may seem crazy that there are Benefits of Healthy Fats, and after decades of thinking all fat is bad fat and causes us to get fat, it turns out that not all fats are created equal. Some of them are actually good for you and you need to consume fat to stay alive and healthy. Certain vitamins can only be absorbed by the body if consumed with some sort of fat. And there are various parts of your body, including your heart that need fat to run smoothly and stay healthy.
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Clean Keto Breakfasts That’ll Get You Even Healthier
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The Best Low Carb Chicken Recipes That Are Pinterest Favorites
There's a reason these recipes are the most popular on Pinterest. In most households, chicken is a favorite. It is also the most adaptable. In most cases, you can take a recipe and convert it to low carb and keto. It is also fairly inexpensive meat, depending on your budget. Additionally, people often think they favor the breast. However, when trying recipes, change your routine and use thighs. They are more keto friendly, having more fat, and actually, have more flavor to lend to the recipe. Bone in is better for flavor but when needing cut up chicken for a recipe, I opt for boneless thighs as this makes meal…
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20 Best Low Carb Keto Cookie Recipes
20 Low Carb Keto Cookies That Will Help You Stay Keto and Curb Cravings ā Today I have 20 of the easiest low carb keto cookies that you can actually enjoy with no guilt because they are true keto and won't pop you out of ketosis. Cookies that are perfect for everyday and special enough for holidays. No feeling guilty for what you'd otherwise consider a 'cheat' food! Can you believe that you can have cookies on your low carb keto diet? Real, homemade cookies. But without the flour and sugar! I've recently become infatuated with cooking again and with that, I am enamored with making homemade treats that are keto. There's just something…
