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Goat Cheese & Bacon Brussels Sprouts
My first journey into eating keto and low carb started badly. I spent a huge amount of time in the bathroom, if you know what I mean. At work. Hugely embarrassing. Ever spend an inordinate amount of time suffering in the bathroom? At work. Has this ever happened to you? I don’t think my co-workers noticed. After that things got better with my journey. What can this teach us? To do our homework and not take the easy route. Having Trouble With Meal Planning? Have your meal plan sent to your email HERE. You see, I had started thinking low carb was just eggs and bacon...all the time. Then…
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THE BEST & ONLY KETO GROCERY LIST YOU NEED + FREE PRINTABLE
Having once been a newbie on keto myself, I know just how overwhelming starting keto and knowing what foods to eat or avoid is. And as I have been asked numerous times for a keto grocery list, I created this basics of keto grocery list for anyone needing a printable to take on your grocery shopping trips to avoid mistakes and take out the guesswork. The Best & Only Keto Grocery List You Need As I said, I’ve had numerous requests for a Basics of Keto Grocery List. And since my job is to aid your journey and lifestyle change, and I already had created a…
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Creamy Cauliflower Risotto
Creamy Cauliflower Risotto Ingredients -1 head of cauliflower grinded into rice or 1 large pack of cauliflower rice -2 cups of heavy cream -2 cups of shredded parmesean cheese -1/2 cup of green pepper -1/2 cup of yellow pepper -1 cup of baby portabella mushrooms -1/2 stick of butter -1 cup of onions or shallots -1/2 clove of garlic -1 tbs of garlic salt -1 tsp onion powder -1/4 tsp cayenne pepper -1 tsp oregano -1/4 tsp ground cumin -1/2 tsp dried basil -Season to taste Directions In a food processor grind the peppers mushrooms onions and garlic.. Do seperately and put aside Sautee green peppers, yellow peppers and onions…
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Keto Red, White and Blue Vanilla Fudge: Perfectly Creamy & Delicious
This delicious homemade creamy Keto Red, White & Blue Vanilla Fudge is the perfect low carb dessert for holidays and those who follow a keto diet. Keto Red, White & Blue Vanilla Fudge Recipe One of the biggest hurdles for those following keto and low carb is finding desserts for holidays. One of my favorite holiday desserts is creamy, delicious fudge. Before keto, I use to make my Mother-In-Law's 5 Minute Fudge. Now that I am on a keto, low carb plan I wanted a creamy treat for the summers patriotic parties without all the carbs and sugar. Making a keto treat recipe that is creamy is so easy…
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Balsamic Glazed Bacon Stuffed Chicken
A quick chicken breast recipe that uses bacon to enhance its juiciness. Balsamic Glazed Bacon Stuffed Chicken is perfect quick weeknight main served with a salad or simple vegetable side. As busy as we all are, we are always looking for delicious meals that don't take a lot of time. And heck, even if we weren't busy, would we want to be stuck in the kitchen? I know I'd prefer to be doing other things like spending time with my family. This recipe happens to be one of my favorites. I love pretty much anything that has balsamic or bacon. The balsamic really give it that burst of flavor. Also…
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30 Best Ever Low Carb & Keto Cauliflower Recipes That’ll Help You Stick To Your Keto Diet
These Keto Cauliflower recipes will help you stick to your keto low carb plan. How so? Well, it's so versatile that you can mimic meat, pizza, or even bread with cauliflower! I hope these best Keto cauliflower dishes inspire you to experiment more with cauliflower!
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40 Low Carb Mexican Recipes You’ll Be Making Every Keto Taco Tuesday
Low Carb Mexican Recipes? Yes, please! I remember when I first started my low carb lifestyle many years ago... it was something I kept secret because of the backlash I would get and I was over it. Now, it seems like everyone is on a low carb or keto. With all its benefits, who can blame them, am I right?! Keto and low carb not only provides many health benefits, but it allows me to eat the most normal. I was never able to be a calorie or points watcher. Yes, I do watch the carb counts but for me, it's just easy. I think it will be for you…
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30 Delicious, Game-Changing Veggie Noodle Meals To Make With Your Spiralizer
Veggie noodle meals from the spiralizer are all the rage as so many of us are trying to get on a healthier path. You too can make them at home with these simple recipes and tips!
- Keto/Low Carb, Gluten-Free, Health, Health & Fitness, Keto, Keto Recommendations, Lifestyle, Super Bowl
What to Do With Delicious Avocados from Mexico
This post about the nutritional benefits and versatility of Avocados is sponsored by Avocados from Mexico. All opinions are my own. One of my favorite fruits to use in prepared foods is the avocado. Avocados from Mexico are so full of nutrients and extremely versatile. Whether you use your avocado as a delicate topping or a creamy spread, avocados add a wow factor to anything they touch. If you like avocados too, you should sign up for the Guac de Cinco ebook by subscribing to The Avolution. The Avolution is a free Avocados from Mexico newsletter that includes recipes, health tips and more. What Can You Make with Avocados…
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Keto Chocolate Mug Cake to Satisfy Cravings
This keto chocolate mug cake is just perfect for those times you crave a sweet treat or chocolate. Every now and then, I crave something sweet and sometimes, in particular, anything chocolate. Unless you dislike chocolate, I'm sure you do at times as well. Typically, I do not discriminate on the type of sweet or chocolate treat. I pretty much like them all. One thing I love about keto is that I can have treats. I also love the idea of portion control. Mug cakes particularly come in handy for this! I also usually want it now. In this case, mug cakes are a necessity lol. Plus, truth be told,…
