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How To Calculate Net Carbs
On any low-carb diet, you will be reducing your net carb gram intake. It is important that you understand how to actually count net carbs. First, net carbs are simply the grams of total carbohydrates in a portion of food minus its grams of fiber. Because fiber is a carbohydrate that your body cannot digest, it does not raise your blood sugar levels or trigger an insulin response.
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How Do I Know I’m In Ketosis?
You are on the ketogenic diet. You are beyond the initial symptoms that come from transitioning into a new diet. You think you are in ketosis, but how do you know for sure?
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The Health Benefits Of Going Keto
There are many health benefits experienced by those on the ketogenic diet. The basis of the diet is that it is designed to get a certain response from the body. Those on the keto diet eat normal amounts of protein, higher amounts of fat, and they keep their carbohydrate intake very low.
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What Is The Keto Diet?
What Is The Keto Diet? The Keto Diet (ketogenic diet) is a low-carb, high-fat diet. As a diet plan, it shares many of the same foods and drinks as the Atkins diet and other low-carb diets.
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Keto Flu – What is It and How To Beat It
Keto Flu - What is It and How To Beat It Congratulations on taking control of your health! The most difficult part will soon be over. Any time we begin a new diet or habit we can expect a bit of discomfort. And, the keto diet is no exception.
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12 Summer Salads That Will Actually Help You Lose Weight
Are you on the low carb plan and struggling with summer meals? Of course, you don’t want to have heavy meals or slave in the kitchen while it’s hot outside. But I am here to help you with my favorite light and refreshing keto salads perfect for summer.
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Keto Appetizers That Will Make You The Hit Of The Next Party
A lot of people new to or starting keto think that they cannot have parties or they will have to 'cheat'. So not the case with keto! Keto is actually the easiest lifestyle change as so many recipes adapt to keto. These are my favorite keto friendly appetizers that will make you the hit of the party while remaining in ketosis. Win-Win!
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Family & Budget Friendly Keto Chicken Recipes
As someone new to keto/low carb or looking into it, I am sure you are concerned about eating healthy and staying on budget. The plus side to keto/ low carb is that it is family friendly, therefore no need to make two separate meals. To help out, I am sharing my favorite chicken recipes that are delicious and budget-friendly.
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7 Low Carb Summer Grill Recipes
It's summer so that means it's grilling season! Yay! But, hey, if you are like me and doing keto or low carb you may think you are left out of amazing grilled food throughout summer.
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11 Drinks You Need To Avoid On The Keto Diet
If you've been thinking of starting the keto diet, then there are a few things you should know to avoid. This time we'll be walking through the drinks to stay away from during your keto journey. As I've been on keto awhile and done research upon research to get the most success out of my own journey, I've done the work and love sharing with you all my keto tips and tricks. With all the work you put in to be a success, you don't want to mess it up with the wrong food or drinks. That's why I am sharing the down low on the drinks that you should avoid while…
