-
Keto Savory Breakfast Cookies with Sausage
Keto Savory Sausage Breakfast Cookies | These easy to make savory breakfast cookies are like a cookie and biscuit rolled into one and are a great make-ahead protein filled breakfast. Looking for an excuse to eat cookies for breakfast? Not that you need an excuse. You do you. But, I have a solution for you. These keto savory sausage breakfast cookies may not be what you envisioned, but I'm confident you'll enjoy every bite. Today I'll show you how to whip up a quick breakfast idea, sausage that goes around under the guise of cookies. Seriously, don't doubt me, these will be your new favorite quick breakfast option. They…
-
Fresh & Delicious Low-Carb Eggplant Lasagna | Keto-Friendly, Gluten-Free
Fresh & Delicious Low-Carb Eggplant Lasagna | Make dinner a breeze with this deliciously hearty and easy lasagna. Low in carbs and high in flavor, this easy Keto lasagna is guaranteed to please the whole family. Are you searching for a twist on an old school favorite dinner idea? Do you just love lasagna but want a way to make it keto-friendly? If you said yes to both of these questions, then you're in luck. Today I'm featuring a keto eggplant lasagna recipe that will taste so good that you'll forget you're not using pasta. Is eggplant okay on Keto? First, let's cover…
-
150 Keto Snacks That Cut The Cravings And Help You Lose The Weight
I've got over 150 Keto Snacks for you today! A common misconception for those looking into or starting keto is that you won't be able to snack. While it IS important to choose the right ones so they don't knock you out of ketosis, you can in fact snack. There are also many great snacks that will cut your cravings and keep you satiated until dinner. Snacking with keto isn't what you were used to snacking on before keto. You'll need to rethink what snacks are to you. Gone are the days of packages of cookies and bags of chips. Stick to low carb, high-fat options. There are…
-
Keto Bacon, Cheese, and Avocado Egg Bites
Keto Bacon, Cheese, and Avocado Egg Bites are a fast and easy snack or appetizer that my friends and family go crazy for! You will be amazed at it's next-level flavor, but without all the nasty carbs. The addition of avocado completes this appetizer with it's extra, knocked- out-of-the-park flavor. It is just the right addition to any party or game-day event. This little gem has also become a staple for an easy snack. It is great for anyone who is gluten-free, keto, and low carb. This delicious bacon, cheese, and avocado egg bites recipe will surely be a conversation starter at your next family…
-
8 Charts That Will Turn You Into a Keto Expert
This 8 Keto chart list will change everything and have you a keto expert! Each keto food chart increases your understanding and makes quick reference possible in a pinch. Save this page! For as long as I've been an adult, I've struggled with my weight. And to be honest, I didn't care for my body as I should have. Even as a kid I ate whatever I wanted, but the really bad cycle came after adulthood. The bad eating then meant I’d get on a short phase where I was obsessed with losing weight, but that lasted until I lost it and I reverted back to the same way of…
-
21 Recipes For A Week of Keto That Tastes Amazing And Help You Lose Weight
The keto diet is THE DIET to be on right now. Simply put, it’s a very low-carb diet (typically 20 carbs or less a day), which turns the body into a fat-burning machine. While you may think it’s just another ‘fad’ diet, it actually has many weight loss, health, and performance benefits. If you’re looking to start low-carb, Week of Keto recipes are great to get started and incorporate into your next meal plan. Not only do Week of Keto Recipes taste great but they will help you shed those extra pounds. My goal is to show you exactly how…
-
Keto Shrimp Taco Lettuce Wraps
Forget the high carb tortilla shells when you can enjoy a keto-friendly shrimp taco using lettuce wraps. These shrimp tacos will make you beg for more. A delight in your mouth with just the right blend of seasoning to make your taste buds happy. If you've been wondering what all the fuss is about keto shrimp taco lettuce wraps, then continue reading to learn more about this delightful recipe. What is the best lettuce for wraps? There are a few types of lettuce that seem to hold up to the challenge of being a taco wrap. The best options for your…
-
Keto Cucumber Caprese Bites
A delicious snack stack that will curb that hunger and give you a delicious treat. These keto cucumber Caprese bites are delightful! The subtly cheesy taste of mozzarella cheese combined with the flavorful tomatoes, cucumbers, along with basil all drizzled with balsamic vinegar will be a shock to your taste buds! How do you eat Caprese? These delicious stacks of cucumber, tomato, and mozzarella can be eaten as a quick snack or used as an appetizer when you have guests over. You can eat this with your favorite keto-friendly meal. No matter how you eat Caprese, you'll enjoy this lighter version of a Caprese salad in simple bite-size pieces.…
-
Easy Basic Keto Chaffle | Viral Recipe + Variations
I am sure by now, whether you are on keto or researching keto, that you’ve heard about the viral Keto Chaffle recipe. Everywhere you turn on facebook or Pinterest, or if you are in any low carb and keto groups, you are bound to have seen the keto chaffle. It seemed as though it happened in a minute! There are a million variations and today I am sharing by basic Keto Chaffle recipe. Easiest Keto Chaffles Wondering why the Keto Chaffles went viral? Well, they take a few basic ingredients and, within a few minutes, transform them into a savory or sweet keto-friendly item that…
-
Keto Berry Cheesecake Parfait
This Keto Berry Cheesecake Parfait is one delicious and indulgent low-carb dessert! If you have a sweet tooth, as I do, then you know there's really nothing better than a sweet treat. And yes, you can indulge while on keto. 👌 Truth be told, cheesecakes are a favorite dessert of mine. What inspired this Keto Berry Cheesecake Parfait recipe? When I saw Jello sugar-free pudding in cheesecake flavor, the thought occurred to me to create a parfait. These Keto Berry Cheesecake Parfaits are smooth and delicious and are low carb, keto, sugar-free, and gluten-free. And honestly, I am a lazy keto lol. …
